Forest therapy

With over 60% forest coverage, Taiwan offers ideal conditions for developing forest therapy. Through forest therapy, participants engage in enriching experiences led by forest therapists. They visit Xitou in Nantou County to enjoy forest therapy, which helps regulate autonomic nervous system. Detailed explanations enhance participants' understanding of forests, teaching them to distinguish between natural and artificial forests and learn forest therapy knowledge, helping them manage life stress and achieve physical and mental balance. Select optimal forest environments filled with greenery and streams essential for life. These environments purify the air, regulate the climate and provide health-benefiting negative ions and phytoncides. Customized experiences for different participants deliver various therapeutic effects. Customized activities like fitness for the elderly, parent-child communication, soundscape therapy, aromatherapy, sound bowl therapy, forest yoga, tree climbing and Nordic walking help participants engage with the forest and activate their senses, achieving stress relief for body, mind and spirit. For example, children and parents can engage in guided tours and hands-on activities that teach about forests and ecological circulation, thereby enhancing family bonds. For middle-aged adults, the courses emphasize the relationship between health, well-being and forests, providing a way to alleviate life stress through nature walks. For the elderly, forest therapy is used to improve physical care and promote overall wellness of body, mind, and spirit. Forest therapy courses help regulate and reduce heart rate and blood pressure physically and alleviate negative emotions while boosting positive energy psychologically. Guided by forest therapists, outdoor somatosensory experiences educate participants about ecological plants, achieving physical and mental relaxation through meditation. By integrating local revitalization initiatives, these activities involve community participation and collaboration with rural residents to create local forest value and. The approach emphasizes the interconnectedness of people, natural resources, and communities, using natural materials like bamboo and wood, along with plant essential oils, to promote sustainable use of forest resources.