Luminara

About The Entry

Luminara is a self-guided Cognitive Behavioral Therapy (CBT) toolkit designed for adolescents. While CBT is a well-established, evidence-based treatment for various mental health challenges common in adolescents, access to traditional therapy can be limited due to cost, untimely interventions, and social stigma. The prompt card kit addresses these gaps by integrating pop culture references from games, movies, and relatable visual representations into its design, making mental health support both engaging and accessible. By encouraging daily mindfulness through culturally relevant content, Luminara empowers adolescents to practice CBT techniques on their own terms, bridging the gap left by conventional therapy.